Can I bring toothpaste on a plane? (TSA Rules)

Can I bring toothpaste on a plane? (TSA Rules)

Person squirting toothpaste - can I bring toothpaste on a plane?

As you’re packing for your trip, you start with the essentials. You come across your toothpaste and wonder: can I bring toothpaste on a plane? How much toothpaste can I bring? Is prescription toothpaste allowed?

You can bring toothpaste on a plane. It is considered a liquid, so you can bring up to 3.4 ounces or 100 mL in your carry-on bag. Prescription toothpaste is allowed in larger quantities than 100 mL but it may be subject to additional screening. Let the TSA agent know how much prescription toothpaste you are bringing.

Most toothpaste weighs between four to eight ounces, so you won’t be able to bring it on a plane. Look for travel-size toothpaste like this Crest toothpaste from Amazon.

The 3-1-1 liquids rule can be misleading because not all the items that follow this rule are technically liquids. It also applies to gels, aerosols, creams, and anything in between. @AskTSA clears up any confusion in this response to a Twitter user.

Twitter user question about bringing toothpaste on a plane
Ask TSA answer about bringing toothpaste on a plane

“An item that you can pump, squeeze, spread, smear, spray, or spill must follow our liquids rule in carry-on bags.” There you have it!

Popular items that fit this rule include toothpaste, mouthwash, shaving cream, lotion, shampoo, and conditioner. You can take one quart-size bag with these items in it on a plane.

Can you bring prescription toothpaste on a plane?

Yes, prescription toothpaste is allowed on a plane. It’s an exception to the TSA’s 3:1:1 liquids rule, so you can bring more than 3.4 ounces or 100 mL. Pack it in a separate bag for easy screening and let the TSA agent know as you go through the security checkpoint.

Typically, the TSA will understand if you say that your toothpaste is medically necessary. But to be safe, bring your prescription or a note from your doctor or dentist.

How do you pack toothpaste for travel?

Make sure that all your toothpaste tubes weigh 3.4 ounces or less. Put them in a quart-size bag. You won’t be able to bring more toothpaste than whatever will fit in the quart-size bag.

Most people won’t have travel toothpaste lying around. You might have six or eight-ounce tubes. But those won’t make it through airport security. Here’s a cool way you can transfer toothpaste from a larger tube to your travel-size tube.

Is toothpaste considered a liquid?

Yes, toothpaste is considered a liquid. The 3-1-1 rule applies so you can bring up to 3.4 ounces or 100 mL of toothpaste on a plane. It must be packed in a quart-size bag or smaller.

Maximum Liquid Carry-On Size on an Airplane

The max amount of liquid you can bring is, well, whatever you can fit into a quart-size bag. The catch is that each liquid must be in 3.4-ounce containers or smaller.

How many 3.4 oz containers can you bring on a plane?

You can bring between six and eight 3.4 ounce containers on a plane. Six to eight containers are approximately how many you can fit into one quart-size bag.

How much liquid can you take on a plane in checked baggage?

Most liquids only have restrictions as carry-on baggage. But you should double check on the TSA’s website to make sure there are no regulations. Certain toiletries, like spray deodorant, have limits established by the Federal Aviation Administration (FAA). Read more about traveling with spray deodorant in this article.

Can I bring toothpaste tablets on a plane?

Yes. Toothpaste tablets are considered solid according to the TSA. So you can bring them in your carry-on with no restrictions.

What is the 3-1-1 liquids rule?

The 3-1-1 liquids rule is a rule implemented by the Transportation Security Administration (TSA) that regulates how much liquid you can bring on a plane. This rule states that you can bring up to 3.4 ounces or 100 mL of liquid on a plane. All of your liquids must be in separate containers of 3.4 ounces or less. And they must fit in one quart-size bag. 3.4 ounces, 100 mL, one quart-size bag. Hence, 3-1-1.

Why is toothpaste not allowed on airplanes?

Toothpaste is in fact allowed on airplanes in limited quantities. It follows the TSA’s 3-1-1 liquids rule, so you can bring up to 3.4 ounces or 100 mL on a plane.

Can I bring 3.5 oz toothpaste on a plane?

No, the max amount of toothpaste you can bring on a plane is 3.4 ounces. Whether or not the TSA agent would stop you over 0.1 ounces is unclear. But it’s best to play it safe so you can enjoy a smooth experience through airport security.

Does the TSA really check liquids?

Yes, do not try and get around the 3-1-1 liquids rule. It will just create more trouble for you as you’ll have to throw out any containers larger than 3.4 ounces. To make screening quick and easy, put your liquids in a separate bin.

Does toothpaste need to be in a plastic bag at the airport?

Yes, place your toothpaste in a clear plastic bag and then in a separate bin for airport screening. You can only bring one quart-size bag of liquids on a plane, so put all your other toiletries in that bag as well. If you want to travel with more toiletries, pack them in your checked luggage.

That’s it for our article on bringing toothpaste on a plane. Hopefully you found the answer you need. As you pack for your trip, be sure that all your items are TSA-approved. Check out the articles below to help you out.

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Can I bring deodorant on a plane? (TSA Rules)

Can I bring deodorant on a plane? (TSA Rules)

Old Spice Deodorant - can I bring deodorant on a plane?

If you’re getting ready to travel, you may have asked yourself: can I bring deodorant on a plane?

When you’re out traveling, you want to smell good and feel comfortable! Well, you’re in luck!

You are allowed to bring stick deodorant, crystal deodorant, and powder deodorant on a plane. Any quantity is allowed. For spray and liquid deodorant, you can only bring 3.4 ounces per 100 mL on a plane. Place them in a quart-size bag to make it through TSA security with no problems.

If your deodorant is medically necessary, you can bring more than 3.4 ounces on a plane. But it may be subject to additional screening.

This exception is typically for liquid medication, not deodorant. As you might expect, not many forms of deodorant are medically necessary. But it doesn’t hurt to ask the TSA agent. In fact, it’s encouraged. That way you don’t run into problems when they find out your deodorant wasn’t screened thoroughly.

Make sure you pack your deodorant in a clear bag so screening goes smoothly.

Stick deodorant

Stick deodorant is solid and it’s not considered dangerous or flammable. So it has no restrictions. You can bring any quantity of stick deodorant on a plane. It’s also allowed in checked luggage. I don’t recommend packing your stick deodorant in checked luggage though. If it gets too warm, it will melt.

You could tuck it under some jeans or another item in your bag that doesn’t conduct heat quickly.

Make sure to put your stick deodorant in a Ziploc bag before packing it in your suitcase or carry-on.

Looking for some stick deodorant for your trip? Try out Degree deodorant from Amazon.

Crystal and powder deodorant

Crystal and powder deodorants, like stick deodorants, are solids. You can bring any quantity of crystal or powder deodorant on a plane, according to the TSA. It’s allowed both on a plane and in your checked baggage.

Are you wondering what crystal deodorant is? It’s made of minerals that stunt the growth of odor-causing bacteria. Unlike traditional stick deodorant, crystal deodorant doesn’t stop you from sweating. But it’s great at tackling body odor!

If this sounds right for you, grab some crystal deodorant before you head to the airport!

Powder deodorant, as the name suggests, is powder. You apply this powder to your underarms and other areas with body odor and it will help you smell great!

Here’s a great powder deodorant from Dove on Amazon!

Spray deodorant

Spray deodorant has different restrictions than stick, powder, or crystal deodorant. Since it’s not a solid, spray deodorant is subject to the TSA’s 3:1:1 liquid rule.

The TSA allows 3.4 ounces of any liquid per 100 mL. It must fit in one quart-size bag. Spray deodorants are aerosols so they have some alcohol. This makes them highly flammable so they are not allowed to carry on a plane.

If you want to travel with spray deodorant, pack it in your checked luggage.

How To Pack Deodorant

Pack your deodorant in a clear plastic bag, whether in checked baggage or your carry-on bag. This makes security screening quick and easy. It also prevents spills or leaks in transit.

Gel deodorants expand at high altitudes, so be careful when traveling with them. Like with other deodorants, make sure to store it in a sealed Ziploc bag so it doesn’t leak onto the other items in your luggage.

Check out the video below for more tips on traveling with spray deodorant, aerosols, and liquids.

Will aerosol cans explode in checked luggage?

No, aerosol cans typically will not explode in checked luggage. The cans are pressurized so if they are punctured, they could explode. Or if the pressure inside the can builds too much, it can explode. But this happens rarely. Aircraft cabins are pressurized and temperature regulated so the risk is pretty low.

When packing aerosol deodorant in your checked luggage, make sure the trigger is protected. The TSA wants to eliminate the risk of accidental release which can cause a fire.

Can I bring deodorant in my checked luggage?

You can bring stick, crystal, and powder deodorant in checked luggage. But spray deodorant has stricter restrictions.

In total, you can bring up to 2 kg (70 ounces) or 2 L (68 fluid ounces) of aerosols in your checked luggage. Each container must weigh less than 18 ounces or 500 mL (17 fluid ounces).

These totals are for all aerosols in your checked luggage, not just the spray deodorant.

Here are the complete FAA regulations.

Does deodorant count as a liquid?

Spray deodorant or liquid deodorant counts as a liquid. It follows the TSA’s 3:1:1 liquids rule. So you can bring 3.4 ounces or 100 mL or less on a plane.

Does deodorant go in a liquids bag?

Pack your deodorant in a clear plastic bag to ensure the screening process goes smoothly. You want to keep things moving and not cause trouble for the TSA agents, if possible.

If you’re stopped at the security checkpoint…

Give your deodorant to someone not traveling.

If you made it all the way to the security checkpoint with restricted deodorant, give it to someone who’s not traveling. Of course, that doesn’t solve the problem of having deodorant when you arrive at your destination. But it’s better than throwing it away!

Buy some deodorant at your destination.

You can leave your deodorant at the airport and buy more at your destination. This way you don’t have to worry about packing it correctly to make it through screening.

If your deodorant is medically necessary, explain that to the TSA agent.

The TSA will accommodate people with medically necessary items. You are allowed to bring more than 3.4 ounces of medically necessary liquids, but they may require additional screening.

Buy a travel-size deodorant after passing the security checkpoint.

You might be able to find a small store after your security checkpoint that sells travel-size deodorant. As long as it’s less than 3.4 ounces, it’s fair game.

Ship the deodorant (and any other toiletries) to your destination.

This is a great option if you have quite a few toiletries you want to ship. I don’t recommend it if you’re just looking to travel with deodorant. But, the decision is yours!

Hopefully this article on bringing deodorant on a plane was helpful. Thanks for reading! Be sure to check out the articles below as you finish packing for your trip!

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Can I bring melatonin gummies on a plane? (TSA’s Rules)

Can I bring melatonin gummies on a plane? (TSA’s Rules)

As you’re packing up medications, vitamins, and supplements, you come across your melatonin gummies. You want to bring these abroad, but you don’t know all the TSA rules and regulations. You wonder: can I bring melatonin gummies on a plane?

melatonin gummies on a full plane

Yes, melatonin gummies are allowed in unlimited quantities on a plane. Generally, supplements, vitamins, and medication in pill or solid form are allowed on a plane. Set them in a separate bin for x-ray screening along with your other supplements and medications to facilitate the screening process.

Melatonin gummies do not need to be in their original packaging, but this can move the screening process forward quickly. You don’t need proof of prescription to bring melatonin gummies or melatonin on a plane, according to the TSA.

These are my go-to! You will love them!



The 3:1:1 liquids rule does not apply to “medically necessary” medications or supplements. In other words, you can bring more than 3.4 ounces per 100 mL of medication.

“Medically necessary” is not clearly defined, but the TSA advises you to put your medications and gummies in a separate bin for efficient X-ray screening. They are more than willing to accommodate people’s medical conditions.

The screening process will go more smoothly if the medication is clearly labeled. It may be subject to additional screening.

Related: Can I Bring Hyaluronic Acid On A Plane?

Here’s a video from the TSA outlining how to travel with medication.

One Twitter user asked if an open bottle of melatonin is OK to bring on a plane. It’s allowed, but make sure you secure the bottle before packing it in your carry-on or checked baggage. You don’t want to open your bag to a mess when you get to your destination.

Ask TSA - Can i bring an open bottle of melatonin on a plane?
Ask TSA Answer Melatonin

Another user was wondering about liquid melatonin. Is it allowed? How much can I bring? Here’s what the TSA had to say.

3-1-1 Liquids Rule Melatonin
Ask TSA Answer 3-1-1 Liquids Rule Melatonin

Can I bring melatonin gummies in checked baggage?

Yes, you can bring melatonin gummies in checked baggage. There’s no limit on the number of melatonin gummies you can bring.

Can I bring melatonin on a plane?

Yes, melatonin in pill form is allowed on a plane and in checked baggage in unlimited quantities. If it’s “medically necessary,” you can bring your melatonin in liquid form on a plane. The TSA allows for larger quantities than the 3.4 ounces per 100 mL outlined in their 3:1:1 liquids rule.

This rule applies not only to melatonin but other medications in pill form as well.

Have your medications ready when screening begins so you don’t hold up the line at the security checkpoint. This will keep your trip stress-free and make life easy on the TSA agent.

How many melatonin gummies should I take?

There’s not one right answer to this question; it depends on the person. Consult your doctor before you take melatonin gummies. Keep in mind that each gummy contains a different amount of melatonin depending on the brand. If you took too much melatonin the night before, you will feel a bit groggy throughout the next day.

Typically, melatonin gummies contain between three and 10 mg of melatonin. Sometimes you can find gummies or tablets with 12 mg melatonin or more. Make sure to check the serving size and amount of melatonin on the back of the container before taking the gummies.

How long do melatonin gummies take to work?

This depends on the person. Some people need to take two doses of melatonin per night to sleep well. You can eventually adjust your melatonin dosage so you only need to take one dose per night. But, just do what gives you the most restful sleep. Start with a small dose. Then, increase it until you get a good night’s sleep but still feel energized the next morning.

What are melatonin gummies?

Melatonin gummies are supplements that help you sleep at night. They are just like gummy bears. You do not need a prescription to use them, but it’s important to eat them in reasonable quantities. If you take too many gummies, you will feel lethargic all the time.

Hopefully, we answered your question ‘Can I bring melatonin gummies on a plane?’ They are allowed in checked baggage and carry-on baggage. But they may be subject to additional screening at the checkpoint area. So just make sure that you have your melatonin and other medications ready before starting screening.

If you don’t already have some, grab these. You will love them!

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Can you use a weighted blanket if you have sleep apnea?

Can you use a weighted blanket if you have sleep apnea?

Couple Sleeping - Can you use a weighted blanket if you have sleep apnea?

Do you struggle with sleep apnea? If so, you might have stumbled upon weighted blankets and thought: can I use a weighted blanket if I have sleep apnea?

You should not use a weighted blanket if you have sleep apnea. A weighted blanket may restrict breathing while you’re sleeping. However, weighted blankets are effective at treating anxiety and depression as well as ADHD.

There are three types of sleep apnea: obstructive, central, and complex.

Obstructive sleep apnea occurs when your throat muscles relax, closing your airways. You may wake up gasping for air or with dry mouth as a result. This is the most common type of sleep apnea.

Central sleep apnea occurs when the brain doesn’t tell you to breathe. It’s not sending the right signals to your diaphragm and abdominal muscles.

Complex sleep apnea is a combination of obstructive and central. It’s not nearly as common as either of the above types.

Whether or not you have obstructive, central, or complex, everyone’s body may react differently to treatment. For many, a CPAP machine is an effective treatment for obstructive sleep apnea. They are sometimes used to treat central and complex sleep apnea as well.

To find out what treatment works best for you, you can choose to undergo a sleep study. Observers will monitor you while you sleep to help determine the best course of action to treat your sleep apnea.

Although a weighted blanket won’t help treat sleep apnea, there are many other things you can do.

  • Lose weight and stay active
  • Take decongestants, allergy meds, or nasal sprays
  • Try sleeping in a different position – on one side or on your back

Sleep apnea is more common and often more severe in people with pre-existing conditions such as:

  • Diabetes
  • Obesity
  • History of a stroke or heart attack

Everyone’s treatment for sleep apnea may be slightly different depending on its severity and your current behaviors and habits. So, it’s incredibly important to consult your doctor before treating sleep apnea.

Large hospitals will often have sleep centers with sleep specialists with whom you can book appointments. Your primary care physician may also have recommendations if you’re struggling with sleep apnea.

Check out our weighted blanket ultimate guide to find the right one for you.

Can weighted blankets be harmful?

Yes, weighted blankets can be harmful to people with obstructive sleep apnea, chronic obstructive pulmonary disease (COPD), asthma, and other related respiratory conditions.

Weighted blankets, as the name suggests, can be pretty heavy. They put constant pressure on the ribcage and diaphragm while you are sleeping. To most people, this is not harmful.

But if you already have a respiratory condition that restricts breathing, a weighted blanket can exacerbate that problem.

If you have trouble sleeping and you have a respiratory condition, ask your doctor about other treatment options. 

If your weighted blanket is too heavy, it can cause some breathing problems. Make sure to find the right weight for your weighted blanket so you can sleep comfortably.

Is it OK to sleep with a weighted blanket every night?

That depends on the person. Some people will find comfort sleeping with their weighted blanket two to three times a week. Others may love to use it every day. Early on, you may want to use it just a few times a week. That way you get used to the weight and don’t become too sore over time.

After a few weeks, you can start using your weighted blanket more. Everyone is different so you just have to try the weighted blanket out for a few weeks. You’ll learn what works best for you over time.

If you have a respiratory condition, be cautious. Consult your doctor before using a weighted blanket, as it can be dangerous for sensitive groups.

Do doctors recommend weighted blankets?

Doctors recommend weighted blankets on a case-by-case basis. Studies have shown that they help reduce anxiety and depression, along with ADHD. Weighted blankets are a common treatment for children and may be recommended by doctors to treat these conditions.

Studies show that weighted blankets are less effective at improving sleep in children with autism, but they may still be recommended in some cases.

Are weighted blankets good for side sleepers?

Yes, weighted blankets can be great for side sleepers. Keep in mind that you’ll probably want a lighter weighted blanket than people who sleep on their back.

If you sleep on your side, your weight won’t be evenly distributed. Instead, you’ll be putting more pressure on your right or left side and hip. So, take 10% of your body weight, then subtract about five pounds from that number.

Do weighted blankets help with back pain?

Yes, a weighted blanket can help with back pain as long as it’s not too heavy. Consult your doctor first, though. You don’t want to make the back pain any worse.

If you continue to struggle with back pain while using a weighted blanket, try sleeping on your back. Your weight will be more evenly distributed. 

Does weighted blanket help with anxiety?

Yes. Weighted blankets increase dopamine and serotonin levels, stress-reducing hormones that help you relax and feel happy. The Journal of Clinical Sleep Medicine conducted a study proving the effectiveness of weighted blankets to treat anxiety.

Are weighted blankets good for depression?

Yes, weighted blankets are effective at treating depression and anxiety. They increase the amount of dopamine and serotonin in the body. These chemicals are neurotransmitters that tell your brain to feel happy and relaxed.

Is a weighted blanket good for fibromyalgia?

Yes! Those with fibromyalgia have low serotonin, so increasing serotonin levels is key for treatment. Using a weighted blanket decreased cortisol levels (stress hormone) and increased serotonin levels (happiness hormone), according to one study

Is a weighted blanket good for insomnia?

Yes, weighted blankets are quite effective at treating insomnia, according to a study published by the Journal of Clinical Sleep Medicine. The study involved 120 participants. Half were given a light blanket, the other half were given a weighted blanket. They were monitored for four weeks. 

With the weighted blanket, people felt more energetic during the day and had fewer symptoms of depression and anxiety, the study found.

Is a weighted blanket good for autism?

Deep pressure stimulation has shown to be effective at calming people with autism. That being said, there’s not a lot of research out there on this topic. Most researchers cite a study where Temple Grandin, who has autism, built a “hug machine” or sleep machine. She used this and, in short, it was calming for her. 

Here’s what she said about it, from this 1992 study:

“At age 18, I constructed the squeeze machine to help calm down the anxiety and panic attacks. Using the machine for 15 minutes would reduce my anxiety for up to 45-60 minutes (Grandin and Scariano 1986). The relaxing effect was maximized if the machine was used twice a day.” 

Temple Grandin is a scientist known for her work surrounding autism.

Is a weighted blanket good for the elderly?

Yes, weighted blankets are just as effective for the elderly as younger people. That being said, depression can be a common early sign of dementia as people age (see this study). So a weighted blanket can help combat depression (and anxiety) and thus reduce the risk of dementia.

Also, elderly people may have other respiratory conditions and heart problems that can’t be ignored. If they have COPD, sleep apnea, issues with circulation, or history of a stroke, weighted blankets are not recommended.

We hope you found this article on weighted blankets and sleep apnea helpful. Always remember to consult your doctor before using a weighted blanket. More often than not, it won’t be the right choice to treat your sleep apnea. Ask about alternative options for treatment.

Thanks for stopping by!

How heavy should my weighted blanket be?

How heavy should my weighted blanket be?

Are you in the market for a weighted blanket? Studies have shown that they are effective at calming people and improving sleep habits. Also, they help people with ADHD and other related conditions sleep better, according to this report.

Large bedroom with a rug - How heavy should my weighted blanket be?

But, keep in mind that not all weighted blankets are the same. Different weighted blankets will be better for different people depending on their weight and sleeping habits.

One of the first questions people ask when looking for a weighted blanket is: how heavy should my weighted blanket be?

Your weighted blanket should be about 10% of your body weight. Adults can add between one and two pounds to that weight for their weighted blanket.

For example, if you weigh 120 pounds, your weighted blanket should be between 12 and 14 pounds.

Weight Blanket Weight Table

The weight of your weighted blanket can fluctuate a little depending on your personal preference too. For some people, a lighter weighted blanket will be comfortable. Others might prefer a slightly heavier weighted blanket.

Obviously, you want to find the right weighted blanket for you as soon as possible. But, the reality is it might take a couple of purchases.

You might try a 14 pound weighted blanket for a few weeks and feel no change in your sleep patterns or little pressure. If it doesn’t feel snug, you might consider a 15 or 16-pound blanket.

Weight might not be your only issue, too. Weighted blankets are filled with a wide variety of fillings, from sand to glass beads. Glass beads are one of the most popular. But you might try a different filling if your current weighted blanket isn’t working for you. To learn more about weighted blanket fillings, click here.

Is a 15-pound weighted blanket enough?

A 15-pound weighted blanket is enough for a 130 to 150-pound adult. Just divide your weight by 10 to get the approximate weighted blanket weight for you.

How much do weighted blankets actually weigh?

Weighted blankets range from about 5 pounds to 30 pounds. The five to eight pound weighted blankets are typically for kids weighing between 50 and 80 pounds. Beyond that, you can typically find weighted blankets at 10, 15, 20, 25, and even 30 pounds.

Which is better: a 15 lb or 20 lb weighted blanket?

That depends on your weight. A 15 pound blanket is great for a 130 to 150 pound person. A 20 pound blanket works for a 180 to 200 pound person. You can be a little flexible with the weight and add a pound or two depending on how it feels.

What happens if you use a weighted blanket that is too heavy?

Large white bed in bedroom with TV

With a weighted blanket that’s too heavy, you may experience some intense soreness after sleeping with it for a couple of weeks. Soreness is normal but it should not be painful to sleep with your weighted blanket.

A heavy weighted blanket may also make you feel claustrophobic. You should still be able to move around inside the blanket without too much trouble. So, if you can barely move your arms and legs, you probably have a blanket that’s too heavy.

Also, a heavy weighted blanket will actually make it more difficult for you to fall asleep. You might have some difficulty breathing.

If you notice any of the above signs, don’t use the weighted blanket. See if you can return it for a lighter one or find another online that works better for you.

Read Also: What Are Weighted Blankets Made Of?

Is it okay to sleep with a weighted blanket every night?

Yes, you can sleep with a weighted blanket every night. If you’re new to using weighted blankets, you might get sore after a few days of use. How you use your weighted blanket is up to you. You might choose to just use it for a few hours at a time for a nap. Or, maybe overnight works better for you. Just test it out and you’ll learn what’s most comfortable over time.

Can weighted blankets be too heavy?

Yes, weighted blankets can be too heavy. The general rule is to divide your total weight by 10. Then add one or two pounds to that for your weighted blanket weight.

If you go too much heavier than that, you might experience some shortness of breath or claustrophobia. This will make it quite difficult to fall asleep, defeating the purpose of your weighted blanket. So it’s very important to purchase one that’s at the correct weight for you.

Is a 12 lb weighted blanket enough?

A 12 pound weighted blanket is enough for most teenagers or small adults. If you weigh between 100 and 120 pounds, a 12 pound weighted blanket is great.

Should you sleep with a weighted blanket every night?

There’s no one-size-fits-all answer to this question. You should use your weighted blanket for three to four weeks and try out a few different things. One week, you could use it every night. The next week, four nights a week. Maybe you only use it for an hour before you fall asleep, then switch to a different blanket. You’ll have to figure this out for yourself.

When starting out with your new blanket, you may get sore after just a few days. That’s normal and shouldn’t discourage you from using your blanket. In the beginning, you may want to use it less to get used to the feeling of it.

How long does it take for a weighted blanket to work?

Most people will feel the beneficial effects of a weighted blanket after a few days. Some will feel the impact of it immediately, and others may not see any impact. If your weighted blanket doesn’t seem to work, just be patient.

You might have to try a few different types. You can go with a lighter blanket, a heavier one, one with different fillings…you have a lot of options.

For a weighted blanket to work well, make sure it’s the right weight. Just divide your total weight by 10 and add 1-2 pounds to get the weight of your weighted blanket.

This might not be the exact weight that works for you, but most people will find comfort within this range. The main benefits of a weighted blanket include reduced anxiety and improved sleep.

They don’t tend to work as well on people who have sleep apnea or snore, since they may restrict breathing. It may be a good idea to talk to a sleep doctor if you continue to struggle with sleep. Ask them if a weighted blanket is a good option for you and go from there.

Follow the advice in our weighted blanket ultimate guide to find the best weighted blanket for you.

We hope you enjoyed this weighted blanket weight guide. Do you still have some questions about weighted blankets? No problem. We might have the answer for you below!

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