Sleeping Man

Depending on the materials of the blanket, it may or may not warm you up while you sleep. Also, if you live in a warm climate or tend to sweat while you sleep, you may want a weighted blanket made from breathable fabric. Cotton or fleece are great weighted blanket materials to keep you cool. Or, if you want to sleep warmer, look for a mink fur weighted blanket.

Here is one from Amazon that helps you sleep cooler than most weighted blankets. (see below)

Here is a suggestion for a warmer one from Amazon. (see below)

For more helpful answers to any question you have about weighted blankets, keep reading!

Should you sleep with a weighted blanket every night?  

Absolutely. Sleep with it regularly to get the most out of your weighted blanket. Consistent deep touch pressure will keep you feeling relaxed as long as you use your weighted blanket often. It’s OK if you miss a night or two, but don’t go more than a couple days without using your weighted blanket.

General soreness is normal, but if you start experiencing pain, your weighted blanket may be too heavy.

Can weighted blankets be too heavy?  

Yes. Weighted blankets should be between 10 to 12 percent of your body weight. If that seems too light, add a couple of pounds.

Don’t pick one that is too heavy for you. It doesn’t take much weight to irritate your muscles and impact your breathing. Heavier isn’t always better. Some people may enjoy a lighter weighted blanket, while others may enjoy a heavier weighted blanket. You might have to do some experimenting before you find a weight that works best for you.

Generally, don’t go higher than 30 to 35 pounds depending on your build, age, and health.

Body Weight and Weighted Blanket Chart - Do weighted blankets make you hot?

Who should not use a weighted blanket?

  • Children under the age of 4
  • Children less than 50lbs
  • Seniors in poor health

Children and the elderly are vulnerable to suffocation. For these groups, the prolonged stress on the body from the weighted blankets can cause shortness of breath or, at the extreme, suffocation.

Generally, if you suffer from diabetes, asthma, fragile or overly sensitive skin, claustrophobia, or respiratory or circulatory issues, consult your doctor before using a weighted blanket.

Are weighted blankets good or bad for side sleepers?

Weighted blankets have been proven to reduce anxiety which may improve sleep. It doesn’t matter whether you are a side sleeper, stomach sleeper, or you sleep on your back. They are beneficial for all groups.

For side sleepers in particular, you may want to buy a lighter weighted blanket. You don’t want to put too much pressure on your shoulders, hips, or other joints.

Do you use a top sheet with a weighted blanket?

Using a top sheet is largely up to you. A top sheet can give you a feeling of cozy news or calm or it might make you feel suffocated and claustrophobic. Using a top sheet can also make your sleeping experience warmer. This may be beneficial for you depending on your sleeping habits.

Whether you use a duvet cover for your blanket or not, a top sheet can help further keep your blanket clean and free of smells, sweat, and stains.

Are weighted blankets bad for circulation?

No, as long as the blanket isn’t too heavy. Here’s a chart showing the appropriate weights for your weighted blanket.

Body Weight and Weighted Blanket Chart

If you have circulatory issues, use a lighter blanket. Err on the side of caution and always consult your doctor before using a weighted blanket.

Can weighted blankets be washed?

They can! Follow your manufacturer’s instructions before washing and drying your blanket. The best practice is to wash your blanket on a gentle cold setting. Then, let it air dry outside. To learn more about how to wash your weighted blanket, check out our complete guide.

Are weighted blankets worth it? 

A weighted blanket can absolutely be worth it. But it is dependant on your individual situation and preferences. What is a good night’s sleep worth to you? Are you struggling to sleep well? Do you have trouble coping with your anxiety? Do you find it fun to have the weight of an x-ray apron? Or, do you like wrapping up tight in your blankets for the pressure they provide? Then, you might enjoy the benefits of sleeping with a weighted blanket.

Are weighted blankets a gimmick?

No. There is a piling mountain of scientific data around the positive effects of touch and specifically Deep Pressure Stimulation or DPS.

DPS includes anything from holding hands and a massage to weighted vests and weighted blankets.

Benefits include reduced anxiety, improved sleep, and reduced muscle aches.

However, there are some people that don’t like the feel of having additional weight or pressure on them when they sleep. You might just have to try one out for yourself.

If you’re interested in trying out a weighted blanket, it’s important to know about the different types of fillings available to you. Learn more here.

Are weighted blankets good for arthritis?

Weighted blankets can significantly help people suffering from arthritis. Depending on the severity of your arthritis, a weighted blanket may not be a good option. If you are looking for relief, consult a doctor to determine if a weighted blanket is right for you.

Others with conditions like fibromyalgia have also found relief sleeping with weighted blankets. They can also be a really good alternative to sleeping pills or other sedatives before bed. It may not replace your pills entirely, but it can help improve your sleep schedule. 

Follow these guidelines in our buyer’s guide to find a blanket that works great for you.

Do weighted blankets help with snoring?

If your snoring isn’t a result of obstructive sleep apnea, a weighted blanket can help. The evenly distributed pressure over your body calms the nervous system. Beyond buying a weighted blanket, be sure to get at least seven hours of sleep if you are between the ages of 18 and 60. Also, try sleeping on your side. This keeps your airway more open and reduces the amount of vibration of your throat tissue.

Are weighted blankets good for chronic pain?

Yes, a weighted blanket can help reduce the chronic pain of arthritis, fibromyalgia, and other conditions. Weighted blankets stimulate the nervous system and relax your muscles over night. This helps release the tension built up during the day caused by stress or long periods of standing or sitting down.

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Why are weighted blankets so expensive?

Weighted blankets cost more because of the high quality of the cover fabrics and materials, the filler materials, manpower and manufacturing processes needed, packaging, and shipping costs, and the time it takes to make each one. But, a high-quality weighted blanket can last you for years to come. It may be a worthwhile investment for you if you struggle with anxiety, sleep, or chronic pain.

Learn more about weighted blankets in our ultimate guide.

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