Free Resistance Tube Exercise Chart – I have been a dedicated fitness enthusiast since Jr Highschool, always looking for new ways to keep healthy in a sustainable way. Recently, I decided to incorporate resistance tube exercises into my routine. After only a few weeks, I was astounded by the results I saw and I am delighted to share my insights.
Download it below and keep it with you as a digital copy, or print it out and use it as a hard copy as you workout.
If you need some new resistance bands, grab these.
– Simple 5-band set: WSAKOUE Pull Up Assistance Bands
– 5-Band set with handles and braces: All V Bands For Men and Women
Either way, enjoy the download, and good luck on your fitness journey.
Free Printable Resistance Tube Exercise Chart PDF
These will also work if you are looking for resistance band exercises for those over the age of 50 or resistance band exercises for beginners pdf. Just modify them as you need for your age and fitness level. It is the perfect bands workout chart pdf.
Resistance tube exercises, also known as elastic band or resistance band exercises, are an excellent way to augment strength and endurance. The bands come in a variety of levels of resistance and are highly efficient for toning and shaping muscles. They are usually lightweight and portable, so you can take them with you wherever you go.
There are many kinds of resistance tube exercises, ranging from uncomplicated upper and lower body movements to complex multi-joint movements. You can utilize them for everything from warm-up exercises to cool-down routines. They can also target particular muscle groups or develop strength and stability in the core.
Making use of the printable chart is a great way to begin. It is packed with simple-to-follow instructions and illustrations that will assist you in understanding and performing each exercise accurately. The chart also contains suggested sets, reps, and advice on form and technique.
To maximize the effects of your resistance tube workouts, there are a few tips to keep in mind. Make sure to warm up properly prior to starting any exercise, and focus on using appropriate form to get the best results.
Make sure to take breaks between sets and change up the exercises and intensity to keep the routine stimulating. You’ve gotta change it up from time to time.
By following these guidelines and using this printable resistance tube exercise chart, you will be on your way to achieving your fitness objectives.
Which type of resistance tubes are my favorite?
I really like the WSAKOUE Pull Up Assistance Bands, and Resistance Bands Set for Men & Women. Their durability and resistance level make them the most versatile as well as the most durable and easy to use.
- 【Natural and Durable】Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising.
- 【Multifunctional for Workout】Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc.
- 【For All Strength Level】With 4 different strength levels Black:15-35 lbs., Green:25-65 lbs., Blue:35-85 lbs., Red:50-125 lbs, these exercise bands will help you upgrade your fitness training from a newbie to a veteran. These fitness bands can be used alone or combined multiple workout bands to increase the challenge. Start now and build your dream body!
- 【A Set Train Different Parts of Body】The gym bands is perfect for men and women tone their arms, back, legs, and butt, chest, core, ABS and increase your body flexibility. Our stretch bands also show their excellent performance in physical therapy, weight loss, injury rehabilitation, speed training and more.
- 【Your Movable Gym】You can wrap up the four fitness resistance bands kit in the drawstring bag or put the pull up assist weight bands in your handbag and exercise everywhere. These training bands are your good partner in pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching and calistheni
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
The next best, I think, are the YESMIDE Allvodes 5pcs resistance bands below.
- 【Varying Resistance Levels】YESMIDE Allvodes 5pcs resistance bands correspond to different colors , Yellow (10 lbs.), Blue (20 lbs.), Green (30 lbs.), Black (40 lbs.), Red(50 lbs.), which can be used alone stacked in any combination to a maximum equivalent of 150 lbs.Whether you are a fitness enthusiast or a beginner, this set can meet your workout needs.
- 【Works for multiple workout scenario】 As true resistance is maintained through every part of a motion.The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs.
- 【High-quality materials】Each resistance band is carefully constructed to prevent breakage and breakage. Strong wear resistance and perfect elasticity, steel metal buckle stronger, non-slip comfortable handle to ensure durability.
- 【Easy to carry】The resistance band suit is easy to carry and comes with a waterproof bag for you. Whether at home, in the gym or when traveling, you can continue to use it for exercise anytime, anywhere.
- 【What you can get】The resistance band set includes 5 sports bands with different resistances, 1 door anchor, 1 figure-of-eight sports rope, 2 cushion handles, 2 ankle straps, Exercise guide 1, and 1 waterproof carrying b
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Introduction to Resistance Tube Exercise
Obtaining physical fitness can be an intimidating and challenging endeavor when first starting out, but it does not need to be! Using a printable resistance tube exercise chart can assist in breaking down the process into simple steps and help you achieve your desired outcomes.
Resistance tubes are extremely adaptable tools that should always be considered in a thorough exercise program.
Using them for exercising offers numerous advantages. They provide a challenge to the muscles by providing more resistance through stretching and tension, enhancing the efficiency of all activities being performed. In comparison to weights, resistance tubes can provide more movement and flexibility with regard to the range of exercises available.
The tubes are available in different lengths and strengths, creating different levels of intensity when workingout. Versatility and variety are essential when establishing a successful and thorough workout plan, making the use of a resistance tube with the support of a printable exercise chart of great value.
In addition, resistance tubes are easily transportable, making them a great piece of equipment to take to the park, gym or even in the home. Indeed, in some cases, the most ideal and practical location to initiate a fitness routine is at home!
The use of a resistance tube along with a printable exercise chart can help you get started with a complete, efficient and convenient exercise plan. With all of these advantages, there is no justification to not begin today and take advantage of all the resistance tube offers. Now, let us talk about the many health benefits of resistant tube exercise.
Benefits of Resistance Tube Exercises
- Resistance tube exercises are quickly becoming a pretty popular option for people who wish to remain in shape, all while in the comfort of their own home.
- A printable chart/book I provided is a pretty straightforward guide to various exercises that can help promote the growth of muscles, even when you’re not able to get into the gym. there are also multiple other advantages of this form of exercise.
- Resistance tube exercises are ideal for a quick full-body workout, including cardio, strength, and flexibility training.
- They come in various intensity levels, making them suitable for differing ability levels, and the exercises can be modified to adapt to your increasing strength.
- They also help strengthen core muscles, which is beneficial in both promoting fat loss and improving balance.
- On top of this, the low impact on muscles and joints minimizes the likelihood of injury, ultimately granting a greater chance of success in your fitness journey.
The multiple benefits it offers make it easy to understand why resistance tube exercises are becoming increasingly popular.
Benefits of Resistance Tube Exercises
| Benefit | Explanation |
|---|---|
| Convenient full-body workout | Ideal for quick and effective full-body workouts, including cardio, strength, and flexibility training. |
| Suitable for different ability levels | They come in a variety of intensity levels, making them suitable for people of different ability levels. |
| Strengthen core muscles | Help to strengthen core muscles, promoting fat loss and improving balance. |
| Low impact on muscles and joints | Minimize the likelihood of injury, making it easier to continue the fitness journey. |
Though results may take some time to manifest, as with any other exercise program, the benefits of using a resistance tube far extend that of only getting fit. Consequently, it is the next logical step for anyone who is looking to progress their fitness journey.
Types of Resistance Tube Exercises
Resistance tube exercises, otherwise called ‘banded exercises,’ can be a beneficial addition to any strength and conditioning program. With only a few pieces of exercise equipment, you can complete challenging body weight resistance workouts from your home.
Resistance tubes are versatile and portable fitness tools that can target different muscle groups in your body. Here are some types of resistance tube exercises for various body parts:
| Body Part | Exercises |
|---|---|
| Arms | Bicep curls, tricep extensions, overhead presses, lateral raises, hammer curls, pushdowns, overhead tricep extensions, push-ups |
| Legs | Squats, deadlifts, lunges, leg curls, leg extensions, step-ups |
| Core | Russian twists, standing torso rotations, ab crunches, plank, bicycle crunches, leg raises |
| Upper body | Chest press, back rows, pull-downs, lat pulldowns, rows, chin-ups, dips |
| Lower body | Glute bridges, calf raises, clam shells, squats, lunges |
These exercises can be done with resistance tubes, adding resistance to your workout and helping you to build strength and tone your muscles. Remember to include a variety of exercises to target different muscle groups and prevent boredom in your workouts.
How to Use the Resistance Tube Exercise Chart
Once you’ve downloaded the above book/chart you can easily take it with you to the gym or keep it at home for quick reference. Here are a few quick tips for using it.
Use the chart as a guide
The chart is a helpful tool for planning your workout and keeping track of the exercises you have done. Use it to choose a variety of exercises to target different muscle groups and prevent boredom in your workouts.
Modify the exercises as needed
The chart provides a starting point for your resistance tube workouts, but feel free to modify the exercises as needed to meet your individual fitness goals. For example, you can adjust the resistance level, number of repetitions, or sets to make the workout more challenging or easier as needed.
One simple workout I enjoy
You can use it with the instructions that are in it, or select 8 to 10 exercises. Select a mix of upper-body and lower-body ones. Next perform each exercise for 30 to 60 seconds, with a 15 to 30-second break before moving on to the next movement. Do each exercise once for a total of 2 to 3 times, depending on how hard you want to push it.
It is essential to pay attention while completing these exercises. It is important to move slowly and concentrate on the target area to ensure the appropriate muscles are engaged. The exercises listed in the chart are not difficult but require concentration and determination.
The resistance tube exercise chart is a great starting point for anyone who wants to launch or sustain an exercise routine. Results will be noticeable once consistency and devotion are achieved. It is critical to combine this aerobic routine with ample rest and a balanced diet to maximize results. These tips will help ensure a person sees maximum results from their workouts.
Tips for Maximizing Your Results With Your Printable Resistance Tube Exercise Chart
First, find the right resistance tubes for your individual needs. Make sure you are using the right amount of resistance. Don’t be afraid to try a little heavier resistance to get faster results.
Next, make sure to take time to warm up and cool down with your exercise routine. This will help prevent any injuries or pains and make for a better workout experience.
Finally, stay motivated and consistent with your exercise chart. This is key to reaching your goals!
I know that was a lot of information. How are you feeling? Honestly, with that chart of exercises, some exercise tubes and a commitment to staying consistent, I’m sure you’ll meet your fitness goals.