Enjoy this free downloadable and printable resistance band exercise chart PDF. This is more than just a table or chart printout that you can download and print. It’s a fully illustrated guide with pictures and explanations of each and every exercise.

Download it below and keep it with you as a digital copy or print it out and use it as a hard copy as you workout.
Either way, enjoy it, and good luck on your fitness journey.
Table of Contents
Free Printable Resistance Band Exercise Chart PDF

Are resistance bands better than weights?
Strengthening your bones and muscles can be achieved by both weights and resistance bands. Weights do provide a much, much higher level of resistance and can be easier to modify.
What are the benefits of using resistance bands?
The benefits of using resistance bands include but aren’t limited to the following:
- Less injury risk with the same muscle activity
- Muscles are stimulated more
- Activating the core and stabilizing the body
- Strengthening your athletic performance and improving your strength
- There are more exercise options available
- Cost-effective
- The ideal rehabilitation aid
- Easy to use for stretching and mobility exercises
Which type of resistance band is best?
The best type of resistance bands are the WSAKOUE Pull Up Assistance Bands, Resistance Bands Set for Men & Women. Their durability and resistance level make them the most versatile as well as the most durable and easy to use.
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- 【Natural and Durable】Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising.
- 【Multifunctional for Workout】Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc.
- 【For All Strength Level】With 4 different strength levels Black:15-35 lbs., Green:25-65 lbs., Blue:35-85 lbs., Red:50-125 lbs, these exercise bands will help you upgrade your fitness training from a newbie to a veteran. These fitness bands can be used alone or combined multiple workout bands to increase the challenge. Start now and build your dream body!
- 【A Set Train Different Parts of Body】The gym bands is perfect for men and women tone their arms, back, legs, and butt, chest, core, ABS and increase your body flexibility. Our stretch bands also show their excellent performance in physical therapy, weight loss, injury rehabilitation, speed training and more.
- 【Your Movable Gym】You can wrap up the four fitness resistance bands kit in the drawstring bag or put the pull up assist weight bands in your handbag and exercise everywhere. These training bands are your good partner in pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching and calistheni
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Do resistance bands actually work?
Elastic resistance bands produce strength gains similar to dumbbells and weight machines, which make them beneficial for both the average person and athletes alike. Training with resistance bands can even strengthen your stabilizer muscles more than weight lifting if you use them correctly.