Enjoy this free downloadable and printable resistance band exercise chart PDF. This is more than just a table or chart printout that you can download and print. It’s a fully illustrated guide with pictures and explanations of each and every exercise.

weights and resistance bands on a wood table - Free Printable Resistance Band Exercise Chart PDF

Download it below and keep it with you as a digital copy or print it out and use it as a hard copy as you workout.

Either way, enjoy it, and good luck on your fitness journey.

Free Printable Resistance Band Exercise Chart PDF

Are resistance bands better than weights?

Strengthening your bones and muscles can be achieved by both weights and resistance bands. Weights do provide a much, much higher level of resistance and can be easier to modify.

What are the benefits of using resistance bands?

The benefits of using resistance bands include but aren’t limited to the following:

  • Less injury risk with the same muscle activity
  • Muscles are stimulated more
  • Activating the core and stabilizing the body
  • Strengthening your athletic performance and improving your strength
  • There are more exercise options available
  • Cost-effective
  • The ideal rehabilitation aid
  • Easy to use for stretching and mobility exercises

Which type of resistance band is best?

The best type of resistance bands are the WSAKOUE Pull Up Assistance Bands, Resistance Bands Set for Men & Women. Their durability and resistance level make them the most versatile as well as the most durable and easy to use.


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Do resistance bands actually work?

Elastic resistance bands produce strength gains similar to dumbbells and weight machines, which make them beneficial for both the average person and athletes alike. Training with resistance bands can even strengthen your stabilizer muscles more than weight lifting if you use them correctly.

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