The Fitnessgram Pacer Test

In 1982, the Fitnessgram Pacer Test was introduced to measure students’ fitness, endurance, and performance. 

The objective of the test is to keep a specific and steady pace as long as possible. 

As the participants run back and forth across the space of 20 meters, their pace increases with each passing minute. 

The Fitnessgram Pacer Test

There isn’t a better and more fun way to measure students’ aerobic capacity than this test, which is accessible, simple to administer, and easy to score.

I put a lot of things in this article all about the Fitnessgram Pacer test. The lyrics are posted below for you. Check em out.

How to Conduct the FitnessGram Pacer Test

1 – The course should be marked with cones and tape on both sides of a 20-meter area either inside or outside; ensure the lanes are evenly divided. 

2 – Make sure all of the students know how to take the test by explaining the instructions. 

3 – Have the students pair off with partners. Partners will keep score for each other.

4 – Assemble the first group at the START line with their partners on the side somewhere safe with a pencil and paper to keep track of or score their partner.

5 – Play the audio clip at the top of the article. As soon as the word “start” is uttered, the test begins and the students run the 20-meter course. It is okay for the students to walk as long as they reach the finish line within the time limit. 

6 – Students are instructed to run the course from the start line to the finish line, a distance of 20 meters, before hearing the beep. 

7 – Students should turn around when they hear the being sound and run to the other side of the course. A student who gets to the line before he or she hears the beep must wait until they hear the beep before they can proceed to the other side.  

8 – After each minute, three consecutive beeps signal a change in pace. Students must run to the other end when they hear the triple beep, regardless of whether they are at the line or not to stay with their peers. 

9 – They will continue running until they have completed the entire test or have missed getting to the desired line before they hear the beep. It is a miss when students are not at the start line or end line at the time of the beep. When students have missed twice, their test is completed. 

10 – Finally, remember to thank and congratulate your students for their cooperation and participation. After they’ve finished the test, tell them to continue walking and stretching appropriately in the cool-down area.

End The Pacer Test When

After a student has missed two beeps, their test has ended. They do not need to be consecutively missed beeps either. Students who remain on the same side of the test course for the entire duration of the two beeps are considered to have completed the test as well.

Teaching the Pacer Test: Points to Cover

  • It’s important to emphasize that the Pacer test is not a race.
  • It does not matter if there is just one bleep or three bleeps, the students must turn around when they hear a beep.
  • You need to ensure that you understand the difference between a single beep and a triple beep.
  • Students should be reminded that if they reach the line before the beep, they must wait.
  • Then, let them know that if they don’t make it to the line by the time the second beep sounds, they will need to go to the cooling down area.
  • For the students to be familiar with the Pacer test sounds, it may be beneficial to play the entire audio once before they participate in the test.

The Fitnessgram Pacer Test Lyrics

From the above version, the Fitnessgram Pacer Test Lyrics – Audio Intro – “The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word “start.” On your mark, get ready, start.

Level 1

Feel it

One

Two

Three

Four

Five

Six

Seven

End of level one

Level 2

Eight

Feel it

Nine

Ten

Eleven

video #1 Travelonthefly.com

Twelve

Thirteen

Fourteen

Fifteen

End of level two

Level 3

High rollers

Sixteen

High rollers

Seventeen

High rollers

Eighteen

Nineteen

Twenty

Twenty-one

High rollers

Twenty-two

High rollers

Twenty-three

End of level three

Level 4

High rollers

Twenty-four

Twenty-five

Twenty-six

Twenty-seven

High rollers

Twenty-eight

Twenty-nine

High rollers

Thirty

High rollers

Thirty-one

Thirty-two

End of level four

Level 5

Thirty-three

Thirty-four

Thirty-five

Thirty-six

Thirty-seven

Thirty-eight

Thirty-nine

Forty

Forty-one

End of level five

Level 6

Forty-two

Forty-three

Forty-four

Forty-five

Forty-six

Forty-seven

Forty-eight

Forty-nine

Fifty

Fifty-one

End of level six

Level 7

Fifty-two

Fifty-three

Fifty-four

Fifty-five

Fifty-six

Fifty-seven

Fifty-eight

Fifty-nine

Sixty

Sixty-one

End of level seven

Level 8

Sixty-two

Sixty-three

Sixty-four

Sixty-five

Sixty-six

Sixty-seven

Sixty-eight

Sixty-nine

Seventy

Seventy-one

Seventy-two

End of level eight

Level 9

Seventy-three

Seventy-four

Seventy-five

Seventy-six

Seventy-seven

Seventy-eight

Seventy-nine

Eighty

Eighty-one

Eighty-two

Eighty-three

End of level nine

Level 10

Eighty-four

Eighty-five

Eighty-six

Eighty-seven

Eighty-eight

Eighty-nine

Ninety

Ninety-one

Ninety-two

Ninety-three

Ninety-four

End of level ten

Level 11

Ninety-five

Ninety-six

Ninety-seven

Ninety-eight

Ninety-nine

One hundred

One hundred one

One hundred two

One hundred three

One hundred four

One hundred five

One hundred six

End of level eleven

Level 12

One hundred seven

One hundred eight

One hundred nine

One hundred ten

One hundred eleven

One hundred twelve

One hundred thirteen

One hundred fourteen

One hundred fifteen

One hundred sixteen

One hundred seventeen

One hundred eighteen

End of level twelve

Level 13

One hundred nineteen

One hundred twenty

One hundred twenty-one

One hundred twenty-two

One hundred twenty-three

One hundred twenty-four

One hundred twenty-five

One hundred twenty-six

One hundred twenty-seven

One hundred twenty-eight

One hundred twenty-nine

One hundred thirty

One hundred thirty-one

End of level thirteen

Level 14

One hundred thirty-two

One hundred thirty-three

One hundred thirty-four

One hundred thirty-five

One hundred thirty-six

One hundred thirty-seven

One hundred thirty-eight

One hundred thirty-nine

One hundred forty

One hundred forty-one

One hundred forty-two

One hundred forty-three

One hundred forty-four

End of level fourteen

Level 15

One hundred forty-five

One hundred forty-six

One hundred forty-seven

One hundred forty-eight

One hundred forty-nine

One hundred fifty

One hundred fifty-one

One hundred fifty-two

One hundred fifty-three

One hundred fifty-four

One hundred fifty-five

One hundred fifty-six

One hundred fifty-seven

End of level fifteen

Level 16

One hundred fifty-eight

One hundred fifty-nine

One hundred sixty

One hundred sixty-one

One hundred sixty-two

One hundred sixty-three

One hundred sixty-four

One hundred sixty-five

One hundred sixty-six

One hundred sixty-seven

One hundred sixty-eight

One hundred sixty-nine

One hundred seventy

One hundred seventy-one

End of level sixteen

Level 17

One hundred seventy-two

One hundred seventy-three

One hundred seventy-four

One hundred seventy-five

One hundred seventy-six

One hundred seventy-seven

One hundred seventy-eight

One hundred seventy-nine

One hundred eighty

One hundred eighty-one

One hundred eighty-two

One hundred eighty-three

One hundred eighty-four

One hundred eighty-five

End of level seventeen

Level 18

One hundred eighty-six

One hundred eighty-seven

One hundred eighty-eight

One hundred eighty-nine

One hundred ninety

One hundred ninety-one

One hundred ninety-two

One hundred ninety-three

One hundred ninety-four

One hundred ninety-five

One hundred ninety-six

One hundred ninety-seven

One hundred ninety-eight

One hundred ninety-nine

Two hundred

End of level eighteen

Level 19

Two hundred one

Two hundred two

Two hundred three

Two hundred four

Two hundred five

Two hundred six

Two hundred seven

Two hundred eight

Two hundred nine

Two hundred ten

Two hundred eleven

Two hundred twelve

Two hundred thirteen

Two hundred fourteen

Two hundred fifteen

End of level nineteen

Level 20

Two hundred sixteen

Two hundred seventeen

Two hundred eighteen

Two hundred nineteen

Two hundred twenty

Two hundred twenty-one

Two hundred twenty-two

Two hundred twenty-three

Two hundred twenty-four

Two hundred twenty-five

Two hundred twenty-six

Two hundred twenty-seven

Two hundred twenty-eight

Two hundred twenty-nine

Two hundred thirty

Two hundred thirty-one

End of level twenty

Level 21

Two hundred thirty-two

Two hundred thirty-three

Two hundred thirty-four

Two hundred thirty-five

Two hundred thirty-six

Two hundred thirty-nine

Two hundred forty

Two hundred forty-one

Two hundred forty-two

Two hundred forty-three

Two hundred forty-four

Two hundred forty-five

Two hundred forty-six

Two hundred forty-seven

End of level twenty-one, end of the test

Frequently Asked FitnessGram Pacer Test Questions

What is the FitnessGram Pacer Test?

FitnessGram Pacer Test is a multistage exercise test that becomes increasingly difficult as it progresses. The exercises begin with the starting line. The student begins the test running slowly before progressively increasing their speed until they reach their maximum lap score.

What is the 20-meter pacer test?

The 20-meter Pacer test aims to run over a specified period of time while keeping a prescribed pace. Throughout a 20-meter space, students jog or run back and forth at a speed that gets faster each minute. Points are awarded for every 20 meters covered. Starting out easy, it gets harder and harder.

How many rounds are there in the FitnessGram Pacer Test?

The FitnessGram Pacer test can be as long as 21 rounds.

What are the 5 tests of the FitnessGram?

The 5 FitnessGram tests assess body composition, muscular endurance, aerobic capacity, muscular strength, flexibility, and muscular endurance as part of its fitness test battery.

How long does it take to finish the Pacer test?

To finish the test students are required to keep pace with the beeps until they are unable to do so. A total of 21 levels are present in the game, and completing them would take about 21 minutes. Participants’ scores are determined by the number of back-and-forths they were able to complete before they were unable to complete any two rounds with their predetermined timing. 

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