The Fitnessgram Pacer Test
In 1982, the Fitnessgram Pacer Test was introduced to measure students’ fitness, endurance, and performance.
The objective of the test is to keep a specific and steady pace as long as possible.
As the participants run back and forth across the space of 20 meters, their pace increases with each passing minute.
There isn’t a better and more fun way to measure students’ aerobic capacity than this test, which is accessible, simple to administer, and easy to score.
I put a lot of things in this article all about the Fitnessgram Pacer test. The lyrics are posted below for you. Check em out.
How to Conduct the FitnessGram Pacer Test
1 – The course should be marked with cones and tape on both sides of a 20-meter area either inside or outside; ensure the lanes are evenly divided.
2 – Make sure all of the students know how to take the test by explaining the instructions.
3 – Have the students pair off with partners. Partners will keep score for each other.
4 – Assemble the first group at the START line with their partners on the side somewhere safe with a pencil and paper to keep track of or score their partner.
5 – Play the audio clip at the top of the article. As soon as the word “start” is uttered, the test begins and the students run the 20-meter course. It is okay for the students to walk as long as they reach the finish line within the time limit.
6 – Students are instructed to run the course from the start line to the finish line, a distance of 20 meters, before hearing the beep.
7 – Students should turn around when they hear the being sound and run to the other side of the course. A student who gets to the line before he or she hears the beep must wait until they hear the beep before they can proceed to the other side.
8 – After each minute, three consecutive beeps signal a change in pace. Students must run to the other end when they hear the triple beep, regardless of whether they are at the line or not to stay with their peers.
9 – They will continue running until they have completed the entire test or have missed getting to the desired line before they hear the beep. It is a miss when students are not at the start line or end line at the time of the beep. When students have missed twice, their test is completed.
10 – Finally, remember to thank and congratulate your students for their cooperation and participation. After they’ve finished the test, tell them to continue walking and stretching appropriately in the cool-down area.
End The Pacer Test When
After a student has missed two beeps, their test has ended. They do not need to be consecutively missed beeps either. Students who remain on the same side of the test course for the entire duration of the two beeps are considered to have completed the test as well.
Teaching the Pacer Test: Points to Cover
- It’s important to emphasize that the Pacer test is not a race.
- It does not matter if there is just one bleep or three bleeps, the students must turn around when they hear a beep.
- You need to ensure that you understand the difference between a single beep and a triple beep.
- Students should be reminded that if they reach the line before the beep, they must wait.
- Then, let them know that if they don’t make it to the line by the time the second beep sounds, they will need to go to the cooling down area.
- For the students to be familiar with the Pacer test sounds, it may be beneficial to play the entire audio once before they participate in the test.
The Fitnessgram Pacer Test Lyrics
From the above version, the Fitnessgram Pacer Test Lyrics – Audio Intro – “The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word “start.” On your mark, get ready, start.
Level 1
Feel it
One
Two
Three
Four
Five
Six
Seven
End of level one
Level 2
Eight
Feel it
Nine
Ten
Eleven
Twelve
Thirteen
Fourteen
Fifteen
End of level two
Level 3
High rollers
Sixteen
High rollers
Seventeen
High rollers
Eighteen
Nineteen
Twenty
Twenty-one
High rollers
Twenty-two
High rollers
Twenty-three
End of level three
Level 4
High rollers
Twenty-four
Twenty-five
Twenty-six
Twenty-seven
High rollers
Twenty-eight
Twenty-nine
High rollers
Thirty
High rollers
Thirty-one
Thirty-two
End of level four
Level 5
Thirty-three
Thirty-four
Thirty-five
Thirty-six
Thirty-seven
Thirty-eight
Thirty-nine
Forty
Forty-one
End of level five
Level 6
Forty-two
Forty-three
Forty-four
Forty-five
Forty-six
Forty-seven
Forty-eight
Forty-nine
Fifty
Fifty-one
End of level six
Level 7
Fifty-two
Fifty-three
Fifty-four
Fifty-five
Fifty-six
Fifty-seven
Fifty-eight
Fifty-nine
Sixty
Sixty-one
End of level seven
Level 8
Sixty-two
Sixty-three
Sixty-four
Sixty-five
Sixty-six
Sixty-seven
Sixty-eight
Sixty-nine
Seventy
Seventy-one
Seventy-two
End of level eight
Level 9
Seventy-three
Seventy-four
Seventy-five
Seventy-six
Seventy-seven
Seventy-eight
Seventy-nine
Eighty
Eighty-one
Eighty-two
Eighty-three
End of level nine
Level 10
Eighty-four
Eighty-five
Eighty-six
Eighty-seven
Eighty-eight
Eighty-nine
Ninety
Ninety-one
Ninety-two
Ninety-three
Ninety-four
End of level ten
Level 11
Ninety-five
Ninety-six
Ninety-seven
Ninety-eight
Ninety-nine
One hundred
One hundred one
One hundred two
One hundred three
One hundred four
One hundred five
One hundred six
End of level eleven
Level 12
One hundred seven
One hundred eight
One hundred nine
One hundred ten
One hundred eleven
One hundred twelve
One hundred thirteen
One hundred fourteen
One hundred fifteen
One hundred sixteen
One hundred seventeen
One hundred eighteen
End of level twelve
Level 13
One hundred nineteen
One hundred twenty
One hundred twenty-one
One hundred twenty-two
One hundred twenty-three
One hundred twenty-four
One hundred twenty-five
One hundred twenty-six
One hundred twenty-seven
One hundred twenty-eight
One hundred twenty-nine
One hundred thirty
One hundred thirty-one
End of level thirteen
Level 14
One hundred thirty-two
One hundred thirty-three
One hundred thirty-four
One hundred thirty-five
One hundred thirty-six
One hundred thirty-seven
One hundred thirty-eight
One hundred thirty-nine
One hundred forty
One hundred forty-one
One hundred forty-two
One hundred forty-three
One hundred forty-four
End of level fourteen
Level 15
One hundred forty-five
One hundred forty-six
One hundred forty-seven
One hundred forty-eight
One hundred forty-nine
One hundred fifty
One hundred fifty-one
One hundred fifty-two
One hundred fifty-three
One hundred fifty-four
One hundred fifty-five
One hundred fifty-six
One hundred fifty-seven
End of level fifteen
Level 16
One hundred fifty-eight
One hundred fifty-nine
One hundred sixty
One hundred sixty-one
One hundred sixty-two
One hundred sixty-three
One hundred sixty-four
One hundred sixty-five
One hundred sixty-six
One hundred sixty-seven
One hundred sixty-eight
One hundred sixty-nine
One hundred seventy
One hundred seventy-one
End of level sixteen
Level 17
One hundred seventy-two
One hundred seventy-three
One hundred seventy-four
One hundred seventy-five
One hundred seventy-six
One hundred seventy-seven
One hundred seventy-eight
One hundred seventy-nine
One hundred eighty
One hundred eighty-one
One hundred eighty-two
One hundred eighty-three
One hundred eighty-four
One hundred eighty-five
End of level seventeen
Level 18
One hundred eighty-six
One hundred eighty-seven
One hundred eighty-eight
One hundred eighty-nine
One hundred ninety
One hundred ninety-one
One hundred ninety-two
One hundred ninety-three
One hundred ninety-four
One hundred ninety-five
One hundred ninety-six
One hundred ninety-seven
One hundred ninety-eight
One hundred ninety-nine
Two hundred
End of level eighteen
Level 19
Two hundred one
Two hundred two
Two hundred three
Two hundred four
Two hundred five
Two hundred six
Two hundred seven
Two hundred eight
Two hundred nine
Two hundred ten
Two hundred eleven
Two hundred twelve
Two hundred thirteen
Two hundred fourteen
Two hundred fifteen
End of level nineteen
Level 20
Two hundred sixteen
Two hundred seventeen
Two hundred eighteen
Two hundred nineteen
Two hundred twenty
Two hundred twenty-one
Two hundred twenty-two
Two hundred twenty-three
Two hundred twenty-four
Two hundred twenty-five
Two hundred twenty-six
Two hundred twenty-seven
Two hundred twenty-eight
Two hundred twenty-nine
Two hundred thirty
Two hundred thirty-one
End of level twenty
Level 21
Two hundred thirty-two
Two hundred thirty-three
Two hundred thirty-four
Two hundred thirty-five
Two hundred thirty-six
Two hundred thirty-nine
Two hundred forty
Two hundred forty-one
Two hundred forty-two
Two hundred forty-three
Two hundred forty-four
Two hundred forty-five
Two hundred forty-six
Two hundred forty-seven
End of level twenty-one, end of the test
Frequently Asked FitnessGram Pacer Test Questions
What is the FitnessGram Pacer Test?
FitnessGram Pacer Test is a multistage exercise test that becomes increasingly difficult as it progresses. The exercises begin with the starting line. The student begins the test running slowly before progressively increasing their speed until they reach their maximum lap score.
What is the 20-meter pacer test?
The 20-meter Pacer test aims to run over a specified period of time while keeping a prescribed pace. Throughout a 20-meter space, students jog or run back and forth at a speed that gets faster each minute. Points are awarded for every 20 meters covered. Starting out easy, it gets harder and harder.
How many rounds are there in the FitnessGram Pacer Test?
The FitnessGram Pacer test can be as long as 21 rounds.
What are the 5 tests of the FitnessGram?
The 5 FitnessGram tests assess body composition, muscular endurance, aerobic capacity, muscular strength, flexibility, and muscular endurance as part of its fitness test battery.
How long does it take to finish the Pacer test?
To finish the test students are required to keep pace with the beeps until they are unable to do so. A total of 21 levels are present in the game, and completing them would take about 21 minutes. Participants’ scores are determined by the number of back-and-forths they were able to complete before they were unable to complete any two rounds with their predetermined timing.