As you’re packing up medications, vitamins, and supplements, you come across your melatonin gummies. You want to bring these abroad, but you don’t know all the TSA rules and regulations. You wonder: can I bring melatonin gummies on a plane?

melatonin gummies on a full plane

Yes, melatonin gummies are allowed in unlimited quantities on a plane. Generally, supplements, vitamins, and medication in pill or solid form are allowed on a plane. Set them in a separate bin for x-ray screening along with your other supplements and medications to facilitate the screening process.

Melatonin gummies do not need to be in their original packaging, but this can move the screening process forward quickly. You don’t need proof of prescription to bring melatonin gummies or melatonin on a plane, according to the TSA.

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The 3:1:1 liquids rule does not apply to “medically necessary” medications or supplements. In other words, you can bring more than 3.4 ounces per 100 mL of medication.

“Medically necessary” is not clearly defined, but the TSA advises you to put your medications and gummies in a separate bin for efficient X-ray screening. They are more than willing to accommodate people’s medical conditions.

The screening process will go more smoothly if the medication is clearly labeled. It may be subject to additional screening.

Related: Can I Bring Hyaluronic Acid On A Plane?

Here’s a video from the TSA outlining how to travel with medication.

One Twitter user asked if an open bottle of melatonin is OK to bring on a plane. It’s allowed, but make sure you secure the bottle before packing it in your carry-on or checked baggage. You don’t want to open your bag to a mess when you get to your destination.

Ask TSA - Can i bring an open bottle of melatonin on a plane?
Ask TSA Answer Melatonin

Another user was wondering about liquid melatonin. Is it allowed? How much can I bring? Here’s what the TSA had to say.

3-1-1 Liquids Rule Melatonin
Ask TSA Answer 3-1-1 Liquids Rule Melatonin

Can I bring melatonin gummies in checked baggage?

Yes, you can bring melatonin gummies in checked baggage. There’s no limit on the number of melatonin gummies you can bring.

Can I bring melatonin on a plane?

Yes, melatonin in pill form is allowed on a plane and in checked baggage in unlimited quantities. If it’s “medically necessary,” you can bring your melatonin in liquid form on a plane. The TSA allows for larger quantities than the 3.4 ounces per 100 mL outlined in their 3:1:1 liquids rule.

This rule applies not only to melatonin but other medications in pill form as well.

Have your medications ready when screening begins so you don’t hold up the line at the security checkpoint. This will keep your trip stress-free and make life easy on the TSA agent.

How many melatonin gummies should I take?

There’s not one right answer to this question; it depends on the person. Consult your doctor before you take melatonin gummies. Keep in mind that each gummy contains a different amount of melatonin depending on the brand. If you took too much melatonin the night before, you will feel a bit groggy throughout the next day.

Typically, melatonin gummies contain between three and 10 mg of melatonin. Sometimes you can find gummies or tablets with 12 mg melatonin or more. Make sure to check the serving size and amount of melatonin on the back of the container before taking the gummies.

How long do melatonin gummies take to work?

This depends on the person. Some people need to take two doses of melatonin per night to sleep well. You can eventually adjust your melatonin dosage so you only need to take one dose per night. But, just do what gives you the most restful sleep. Start with a small dose. Then, increase it until you get a good night’s sleep but still feel energized the next morning.

What are melatonin gummies?

Melatonin gummies are supplements that help you sleep at night. They are just like gummy bears. You do not need a prescription to use them, but it’s important to eat them in reasonable quantities. If you take too many gummies, you will feel lethargic all the time.

Hopefully, we answered your question ‘Can I bring melatonin gummies on a plane?’ They are allowed in checked baggage and carry-on baggage. But they may be subject to additional screening at the checkpoint area. So just make sure that you have your melatonin and other medications ready before starting screening.

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