You take great care of your skin, and you want to know if your skincare regimen of creams and oils can come with you as you fly to your next big adventure. Or are you wanting to bring coconut oil for your hair or teeth or to consume?

coconut oil with coconuts on a table - can i bring coconut oil on a plane?

Yes, you can bring coconut oil on a plane. It is considered a liquid by TSA. Follow TSA’s guidelines for liquids and don’t bring more than 3.4 ounces or 100 ml of it with you in your carry-on and you will be fine. 

If you do need to bring more than 3.4 ounces in your carry-on, keep reading. I have a solution for that.

If you need to buy one that will be perfect to carry with you on the plane, just read the next two sections and grab this one or this one and you are good to go!

If you need to stock up and want a larger one to put in your pantry, this gallon sized Nutiva is SO good!

How to pack coconut oil in your carry-on

No matter how much you want to bring with you, it’s best to pack your coconut oil in individual 3.4 ounce or 100 ml or smaller containers. Then place those with your other toiletries, including your other skincare products in a quart-sized ziploc bag to make screening quick and easy.

TIP – I always pack my toiletries and other liquids in these gallon-sized ziplocks and TSA hasn’t ever said anything about it. Including times they have looked through it by hand.

When you go through airport security, you may need to remove your liquids for a separate screening. That’s one of the reasons it is helpful to have them all in a clear bag. It makes it easy to grab and easy for the TSA agents to see what you have so you don’t have to unpack everything. 

video #1 Travelonthefly.com x

Tips for packing liquids, glass bottles or fragile containers when you fly

  • Make sure your bottles are completely closed.
  • Put each one inside a zip-lock bag. 
  • If it’s going in checked bags, avoid placing it near the edges of the bag. Place it towards the middle and surround it with clothes or other soft items.
  • If it’s going in your carry-on or handbag, pack it with your other toiletries in the transparent, quart-sized zip-lock bag. Again, surround it with soft items and keep it packed in the middle of your hand luggage.

Read Also: Can I Bring Creatine On A Plane?

How many 3.4 oz containers can you bring on a plane?

You can bring between six and eight 3.4 ounce individual containers of liquids, aerosols or gels on a plane, so long as they fit in a 1-quart clear zip bag. Six to eight containers are approximately how many you can fit into one clear quart-size bag

These are the gallon-sized ziplocks I use instead of the quart-sized ones.

Can I bring coconut oil in checked baggage?

Yes, you can bring your coconut oil in unlimited quantities in checked baggage. Just make sure to pack it securely.

Keep in mind that each airline has weight restrictions for luggage. Liquids are quite heavy, so the weight of your luggage can add up quickly.

How to pack coconut oil in checked baggage

When packing coconut oil in checked baggage, make sure it’s closed tightly and secured to prevent spills in transit. Place it inside a plastic bag for extra protection against leaks. 

Consider placing it towards the center of your bag with clothes or other items packed securely around it to prevent it from breaking if and when your checked luggage gets dropped or thrown around.

Weigh your luggage before going to the airport as well to ensure it’s within the weight limit of your specific airline or you may have additional fees to pay when you go to check-in.

How much coconut oil can you take on a plane in checked baggage?

You can take as much coconut oil in your checked luggage as you would like, within reason. There is no limit set by the TSA on the quantity you bring in your checked bags. So long as you can pack it safely, you can bring it.

But you should double-check with your airline on the weight restrictions of your checked bags and don’t exceed those restrictions.

TIP – As you pack, consider creating more space in your bags by shipping it to your destination, buying it there, or ordering some online and shipping it to your final destination.

Here are some great options you could order online and ship to wherever you are traveling.

Related: How Much Cash Can You Carry On A Plane?

Can I use coconut oil every day when traveling?

Coconut oil can be used daily as you travel. Because of its moisturizing benefits, coconut oil is a good addition to your daily skincare routine.

If you are trying new products, you may want to alter how frequently you are using it, what products you are using or how you are using them. 

Just pay close attention to your skin as you use it on your trip or vacation. If you feel it is not helping your skin discontinue using it or reduce how often you are using it. If you notice significant stinging, redness, and breakouts, consider reducing or changing how you are using your skincare products, including coconut oil.

When traveling it is a good idea to use products you are familiar with so you have a baseline and will know if something is off with your body if something happens to it while you are away from your familiar daily routine.

Related: How Much Cash Can You Carry On A Plane?

What does coconut oil do for the skin?

Coconut oil helps keep moisture inside your skin while keeping it supple and hydrated by strengthening its protective barrier layer. It also reduces inflammation. It is beneficial for irritated or chafed skin due to its anti-inflammatory properties. It increases collagen production as well.

It is fantastic and very underrated as a skincare product.

For best results apply coconut oil directly to your skin twice a day, or you can use face creams containing coconut oil.

What is the TSA’s 3-1-1 rule for liquids?

The 3-1-1 liquids rule is a rule implemented by the Transportation Security Administration (TSA) that regulates how much liquid you can bring on a plane. It states you can bring up to 3.4 ounces or 100 ml of liquid on a plane. All of your liquids must be in separate containers of 3.4 ounces or less. And they must fit in one clear quart-size bag. 3.4 ounces, 100 ml, one quart-size bag. Hence, 3-1-1.

The 3-1-1 liquids rule can be misleading because not all the items that follow this rule are technically liquids. It also applies to gels, aerosols, creams, and anything in between. Here’s what @AskTSA has to say about the rule.

They say you won’t be able to bring more liquid than whatever will fit in the one quart-size bag, but I always pack in a gallon-size bag and don’t ever have an issue getting through TSA security.

TSA Liquid Rule Exceptions

For some liquids, the TSA makes exceptions to the 3-1-1 rule. You can bring more than 100 ml of the following liquids. 

  • Baby formula
  • Breast milk
  • Juice or water for babies
  • Medically necessary liquids, prescription liquids, and gels

To make screening smooth, let the TSA agent know how much of these liquids you have with you. And if a liquid came with a label, it is best to keep that original label with you as well. 

Frequently Asked Questions

Why can’t you take more than 100ml of oil on a plane?

The 3-1-1 liquids rule was implemented in response to a 2006 liquid bomb plot. It was thwarted by British police two weeks before the intended attack.

For airlines, it’s difficult to discern if every type of liquid is a threat to passengers as they come through security checkpoints. Limiting liquids is a security measure to not only make passengers safer as they fly but to make security screening easier as well.

How strict is the TSA on liquids?

The TSA is incredibly strict on liquids. They are committed to ensuring all passengers are safe and there are no liquid explosives in carry-ons. Don’t try and get around the 3-1-1 liquids rule. It will just create more trouble for you as you’ll have to throw out any containers larger than 3.4 ounces. To make screening quick and easy, put your liquids in a separate bin as well. 

We have all been there standing in the security line when we realize we have an item that isn’t going to make it through. For me, it always seems to be a drink. And you realize you need to drink it fast or throw it away before you get to the TSA agents. 

It isn’t fun, but you need to comply. It’s not worth the hassle and time to try to sneak it through. 

Here is the TSA’s page on liquids. 

Does coconut oil make skin glow?

Yes, it does make skin glow! Coconut oil is a powerful and healthy supplement for your skincare regimen. Frequent usage of coconut oil leaves the skin healthier and some even say it has a certain glow to it. 

Definitely! In addition to antioxidants, coconut oil contains numerous fatty acids that promote clear skin, a youthful glow and a healthy appearance.

What is coconut oil good for?

coconut oil is commonly used in skin care products and tends to benefit oily skin, acne-prone skin, dry skin, and aging skin. Additionally, it keeps hair supple, moisturized, and soft. In addition to its antioxidant properties, coconut oil is rich in amino acids and essential fatty acids. 

What’s the coconut oil good for?

Coconut oil contains a number of nutrients that can aid digestion and improve your health. It contains essential fatty acids that your body needs and uses everyday, and it may improve your hair and skin health, as well as your cognitive function.

What does coconut oil do to your hair?

Coconut oil contains lauric acid, which is particularly conducive to absorbing into hair strands. Taking advantage of coconut oil’s quick absorption, it provides moisture to tame frizz and heal damage to your hair.

Is coconut oil healthy fat?

Due to the fact that coconut oil is 92% saturated fat, you can expect it to raise the level of your cholesterol similarly to animal fats like lard or butter will. There is, however, a unique type of medium-chain saturated fat found in coconut oil, called lauric acid, that may lower overall heart disease risk since it increases HDL levels.

How does coconut oil reduce belly fat?

By stimulating metabolism and suppressing appetite, coconut oil may also help boost fat loss and reduce belly fat. Most of the health benefits of coconut oil are due to its medium-chain triglycerides (MCTs).

Is coconut oil a solid or liquid?

If the temperature of coconut oil rises above 75 degrees F, it will become a liquid. Below 75 degrees F, it becomes solid. The solid form of coconut oil has a thick, creamy texture that may be lumpy in some spots.

What is coconut oil best for?

The internal health benefits of coconut oil

The nutritional benefits of coconut oil can contribute to your health and to a healthy diet. There are many fatty acids that are good for your body, and it has been shown to improve your body’s cognitive function, metabolism, and hair and skin health.

The external or topical benefits of coconut oil

Unrefined and refined coconut oils both contain triglycerides (fatty acids) that make them excellent moisturizers. Due to its higher content of phytonutrients, unrefined coconut oil is the best choice for skin care. 

Plants produce phytonutrients, or compounds, such as antioxidants, to help them protect themselves from environmental factors.

Why is coconut oil good for the skin?

There is some evidence that coconut oil may benefit the skin in some ways, such as reducing inflammation, moisturizing the skin, and healing wounds. Coconut oil’s medium-chain fatty acids have antimicrobial properties in addition to treating acne and stopping bad bacteria from affecting the skin.

Does coconut oil grow hair faster?

Yes, indeed it does. Using coconut oil will certainly make your hair thicker, shinier, and healthier. Besides providing nourishment for your scalp, coconut oil penetrates the hair cuticle and penetrates the cuticles of your hair.

Does coconut oil clog pores?

Due to its highly comedogenic properties, coconut oil can cause pores to clog. Some people may even experience worse acne symptoms as a result. As coconut oil is applied to the skin, it can clog pores and worsen acne. People with oily skin or preexisting issues with acne should not use coconut oil.

Can coconut oil cause pimples?

It is true that coconut oil can clog pores and cause acne and pimples. The use of coconut oil on acne-prone skin is not recommended by most dermatologists.

Can I leave coconut oil on my face overnight?

Yes, It is possible to leave coconut oil on your skin overnight to moisturize your skin. 

Let your skin absorb the coconut oil overnight. Coconut oil may temporarily blur your vision if you get it in your eyes. You can also use coconut oil as a makeup remover before using it as a night cream if you’re pressed for time. In fact, coconut oil is perfect for doing that. 

Why is it important to use a moisturizer like coconut oil when traveling?

When you are traveling it is important to use a moisturizer like coconut oil because your body will be under a lot of stress. Additionally, the humidity on planes is typically below 20%, which can cause skin dryness or irritation. 

Consider using a night formula or extra-hydrating creams before your flight and take a break from skin products that tend to dry out your skin or skin exfoliants, such as retinol or others.

Recap and My Recommendations: Can you bring coconut oil on a plane? 

Coconut oil transforms from solid to liquid state pretty easily so consider it liquid. Treat it like your other liquids and don’t bring more than 3.4 oz in a bottle. Put it in your clear plastic bag with your other toiletries and you will be fine to take it on the plane with you.

They say to use quart-sized plastic bags. I have always flown with the gallon-sized ones and never had an issue. 

And in your checked bags you can bring as much of it as you can safely transport.

Also, as you pack, consider creating more space in your bags by shipping it to your destination, buying it there, or ordering some online and shipping it to your final destination.

Thanks for reading! Check out more ‘can I bring’ articles below to help you pack for your trip. Have fun!

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