Getting yourself motivated consistently to establish a fitness routine is arguably one of the most difficult aspects of staying fit. Let’s not even talk about expanding your fitness commitment to when you’re traveling. If you want to stay fit while on the road, you should make the adjustment as easy and smooth as possible to help you continue to stay focused on exercise when you’re out of your usual day-to-day.
Especially if you’re someplace, let’s say, tropical, with plenty of sun and beach. Who wants to worry about working out when you can be soaking up the rays and sand with a refreshing drink in hand?
Tips For Flying With Exercise Equipment
Looking for some tips about how to pack your exercise equipment? Read on. Note that depending on what airline you’re flying, you might be charged a fee for transporting larger equipment.
Resistance Bands
You can pack your resistance bands in your checked or carry-on bags when traveling domestically or internationally. Since resistance bands could technically be called out as items that could potentially be used as dangerous weapons, you always stay on the safe side when you pack items that the TSA might have a question about in your checked luggage.
Related: Free Printable Resistance Band Exercise Chart PDF (w/ pictures)
Portable Weights
Generally speaking, weights for working out are allowed on commercial aircraft in the United States, with some caveats. Weight plates, Kettlebells, and medicine balls might possibly be allowed in carry-on bag, assuming they are light enough (typically less than 5 lbs / 2 kg). Keep in mind that weights are considered potentially dangerous (could possibly be used as a weapon) and so I’d recommend packing them in your checked luggage.
Bicycles
- Remove the pedals or secure them so that they do not protrude outward.
- Deflate both tires and remove the front wheel and attach it to the frame.
- Secure the handlebars along the frame.
- Pack your bicycle in stretch foil, a plastic bag, or a cardboard box.
Golf Clubs
Most airlines offer to transport golf clubs in addition to free carry-on baggage at no extra charge, but not always. If your golf bag and clubs are larger than standard size or weight, your airline may charge you a fee.
Related: Can You Take Golf Clubs On a Plane?
Surfboards
Check with your airline ahead of time to see if they even do offer the option to transport surf/windboards. Surfboards and windsurfing boards are usually subject to additional transport charges. If the weight of your board and rigging exceeds 110 lbs/50 kg, you may have to pay cargo transportation fees.
Skis and Snowboards
Pack your skis or snowboard in a travel case for transporting. Most airlines will offer the option for you to transport skis and snowboards. Some airlines may charge you for the transport of this equipment and some may not. These items are typically treated as sports baggage.
One Thing to Avoid When Traveling With Exercise Equipment (!!)
If there’s one thing I’d recommend NOT doing when traveling with exercise equipment, it’s to never try to “beat the system” by cramming more into your bags, or trying to stuff equipment into the overhead bin with your carry-on item. You’ll likely end up paying more in fees in the end. Find out ahead of time from your airline exactly what they’ll permit, and what they may charge you to transport your equipment. Be prepared to pay these fees up front, as you may be charged more if your item(s) have to be checked at the gate.
Can I Bring Weights on a Plane?
Generally speaking, weights for working out are allowed on commercial aircraft in the United States, with some caveats. Weight plates, Kettlebells, and medicine balls might possibly be allowed in carry-on bag, assuming they are light enough (typically less than 5 lbs / 2 kg). Keep in mind that weights are considered potentially dangerous (could possibly be used as a weapon) and so I’d recommend packing them in your checked luggage.
Can I Bring Resistance Bands on a Plane?
You can always pack your resistance bands in your checked or carry-on bags when traveling domestically or internationally. When you go through airport security, TSA agents have the discretion to determine if something is safe to travel on board with you or not. You always stay on the safe side when you pack items that the TSA might have a question about in your checked luggage.
And if you would like a free printable resistance band exercise chart that is perfect for traveling with, I have an article right here that has a great one!
Can I Fly With Powdered Supplements on a Plane?
Yes, but you should approach transporting powdered supplements with some awareness. According to the Transportation Security Administration (TSA), powders and powder-like substances in quantities greater than 12 oz. / 350 mL need to be placed in a separate bin for X-ray screening while going through airport security checkpoints. Powdered substances, like creatine, may require further screening and you may be asked to open up any containers containing powders. To help prevent you from unnecessary delays, I’d recommend packing non-essential powders in quantities greater than 12 oz. in your checked luggage.
The Best Fitness Equipment to Travel With
Here are some suggestions for popular items of fitness equipment to travel with:
Vergali Resistance Bands
These Vergali resistance bands include 4 bands constructed with high-quality fabrics. The inner side of each band contains rubber grips to help keep the bands in place while you are exercising. Also included is a handy carrying case for travel. Also included: access to a complete online video library of exercises along with a training guide.
- WONT PINCH BARE LEGS. This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing
- 4 RESISTANCE LEVELS. These resistance bands are ideal for absolute beginners as well as experienced athletes. Start with the resistance band that suits your strength and work your way up to higher resistance as you get stronger, from light to heavy.
- NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates.
- INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance.
- PRINTED TRAINING GUIDE INCLUDED. The perfect workout equipment for women and men of any strength: beginner to expert! We show you how to best train butt, legs, calves and core and provide a weekly routine to follow.
- PLUS ONLINE TRAINING VIDEOS. Access our online glute band training video for further instructions and tips on how to best perform each exercise with your cloth resistance bands for women and men.
- PERFECT BOOTY WORKOUT. These stretch glute bands enhance your workout to really target your butt, and thighs. Booty bands for working out. Squat bands for butt and thigh bands for workout.
- TRAIN ANYWHERE. Use our exercise bands at home, at the gym, in the park or anywhere you like to train. Glute bands for women and men. Resistance bands for legs. Fabric resistance band hip bands
- GET MORE OUT YOUR WORKOUT. Adding workout bands resistance to your training allows you work those glutes, hamstrings, calves and abs much more than a normal workout meaning you burn more calories and strengthen your muscles faster.
- LIFETIME MANUFACTURERS WARRANTY: If you are unhappy with your hip circle band for any reason, we will make it right. Our customer support team is here to help ensure you are happy with your resistant ban
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Travel Dumbbells
These neoprene travel dumbbells are great for exercise and resistance training while you are on the road. They are ideal for fitness classes and for any other workout area. 2 green 5 lb dumbbells weigh only 10 pounds total. The neoprene coating is for a secure grip. Dimensions: approx. 7” x 3” x 3”.
- Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
- Includes 2 light green dumbbells, each weighing 20 pounds (40 pounds total)
- Neoprene coating for a secure, nonslip grip
- Printed weight number on each end cap for quick identification
- Hexagonal shape prevents dumbbells from rolling away
- Product dimensions: approximately 10 x 5 x 5 inches (LxW
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Henkelion Ankle Weights
These compact Henkelion ankle weights will help you promote training and overall body strength. Increase output, work on core muscles, and speed up recovery. Whether you are a dedicated athlete or just starting out, these adjustable weights can help you step up your workout routine. Avoid unnecessary injury and pain by improving core stability and strength. Ankle weights offer added resistance to aid in muscle recovery and rehabilitation. 1 pair of adjustable 2, 3, 5, 10 lbs ankle weights.
- ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
- COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
- WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
- DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
- WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect jo
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Deflatable Yoga Ball
This 8-inch yoga/pilates anti-burst CIZEBO ball comes with its own needle pump for easy transportation. Perfect for working out your abdomen, between the knees, legs, ankles, chest, arms, lower back, and pelvic area. No leaks and you can keep your exercise ball filled with enough air to keep it firm for as long as you need it. Use for pilates workouts, physical therapy, and yoga at home or while traveling.
- 8 inch Exercise Ball. Mini fitness exercise ball kit with hand pump, pump was included and having the needle contained in handle, portable, easy to travel with
- 8 inch Ball. Easily and completely inflated, update inflate way, keep longer, no leak, fill with enough air and keep it firm, NO longer hard to keep the air in, NO When removing pump, air escapes
- Exercise Ball Small. Pilates workout, physical therapy, suitable for abdomen, between knee, legs, ankles and pelvic floor, address lower back pain, hunched shoulders, overall aches and pains, recovery therapy for the injury in spinal and pelvic exercises
- Small Yoga Ball. To deflate, insert the tip of the included pump, before this action you need to remove the needle from the pump, in spin way. Then gently apply pressure to the ball. Air should gradually escape. Remove the needle pump once the desired inflation is reached
- Pilates Balls 8 in. The exercise ball is great for yoga, pilates, ball, physio therapy or family sports etc, strengthe your posture, body balance, conditioning and shaping muscles, core training, flexibility and stretching, surgery recovery for chest, back, hip, leg, abdomen
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Collapsible Sand Kettle Bell
The Hyperwear SandBell sandbag workout bag can be used at home, in your hotel room, or just about anywhere. Shipped full of sand (Sizes from 2lb -50lb). It will last you for years.
- WORLDS MOST VERSATILE and effective free weight bag, a SandBell workout sandbag is made from soft safe easy to grip neoprene, use them like lb kettlebell, medicine balls, slam balls and dumbbells to build lean muscle, work kettlebell grip, core strength, agility, grip strength, athleticism and dynamic power, indoors or out SandBells make better kettlebell sets for at home workout equipment
- SAND INCLUDED making the FILLED SandBell the best value fitness sandbags with heavy duty durable neoprene leak-free construction ready to use out of the box. Weight training equipment that arrives ready to go. Why buy an empty weighted bag and be forced to make a trip and pay more to buy bags of sand?
- SAFER weight bag for exercise getting you more out of your workout with confidence that you have less risk of injury like exercise sandbags with handles. Soft and flexible kettle bells for adults set protect floors and anyone nearby making them the perfect fitness sandbag or soft kettlebell for group exercise studios, working out equipments at home or gym sandbag for fitness
- FREE sand bags weights fitness workout and exercise videos about SandBell sandbag weight lifting provided by Hyperwear covering a range of sand bag weight training needs from physical education and active aging to tactical fitness, obstacle race training, ruck weight, ruck weights, rucksack weights, yoga sandbag and sandbag weights for fitness
- PORTABLE travel workout equipment like a personal gym better than bulky workout sandbags with handles or sand kettlebell, USA designed exercise sandbag with three patents on weighted bags including color trim to easily identify the weight and the method of exercise. Years of proven durability and performance, filled using the best quality USA sourced washed sand bag filler sand making the SandBell the perfect sand weights for exerc
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Travel Pull-Up Bar
The Jayflex Fitness pull-up bar features a simple setup (ready in less than 15 seconds, with no tools, screws, or damage to the doorframe. Ideal for pull-ups, push-ups, chin-ups, sit-ups, dips, etc. The sturdy stainless steel frame holds up to 250 lbs. The patented spring-loaded clamp securely attaches to nearly any door.
So, What Do You Need to Know About Fitness Gear and Flying?
Traveling with fitness equipment is easier than ever, but plan ahead, find out ahead of time what your airline can and can’t transport, and be prepared to pay additional fees. Do NOT try to get away with cramming too much stuff into carry-ons or checked luggage, or you may end up having to check your bag(s) at the gate and paying more in oversize/overweight baggage fees than if you’d simply paid the equipment travel fees up front.
