Getting yourself motivated consistently to establish a fitness routine is arguably one of the most difficult aspects of staying fit. Let’s not even talk about expanding your fitness commitment to when you’re traveling. If you want to stay fit while on the road, you should make the adjustment as easy and smooth as possible to help you continue to stay focused on exercise when you’re out of your usual day-to-day.
Especially if you’re someplace, let’s say, tropical, with plenty of sun and beach. Who wants to worry about working out when you can be soaking up the rays and sand with a refreshing drink in hand?
Tips For Flying With Exercise Equipment
Looking for some tips about how to pack your exercise equipment? Read on. Note that depending on what airline you’re flying, you might be charged a fee for transporting larger equipment.
Resistance Bands
You can pack your resistance bands in your checked or carry-on bags when traveling domestically or internationally. Since resistance bands could technically be called out as items that could potentially be used as dangerous weapons, you always stay on the safe side when you pack items that the TSA might have a question about in your checked luggage.
Related: Free Printable Resistance Band Exercise Chart PDF (w/ pictures)
Portable Weights
Generally speaking, weights for working out are allowed on commercial aircraft in the United States, with some caveats. Weight plates, Kettlebells, and medicine balls might possibly be allowed in carry-on bag, assuming they are light enough (typically less than 5 lbs / 2 kg). Keep in mind that weights are considered potentially dangerous (could possibly be used as a weapon) and so I’d recommend packing them in your checked luggage.
Bicycles
- Remove the pedals or secure them so that they do not protrude outward.
- Deflate both tires and remove the front wheel and attach it to the frame.
- Secure the handlebars along the frame.
- Pack your bicycle in stretch foil, a plastic bag, or a cardboard box.
Golf Clubs
Most airlines offer to transport golf clubs in addition to free carry-on baggage at no extra charge, but not always. If your golf bag and clubs are larger than standard size or weight, your airline may charge you a fee.
Related: Can You Take Golf Clubs On a Plane?
Surfboards
Check with your airline ahead of time to see if they even do offer the option to transport surf/windboards. Surfboards and windsurfing boards are usually subject to additional transport charges. If the weight of your board and rigging exceeds 110 lbs/50 kg, you may have to pay cargo transportation fees.
Skis and Snowboards
Pack your skis or snowboard in a travel case for transporting. Most airlines will offer the option for you to transport skis and snowboards. Some airlines may charge you for the transport of this equipment and some may not. These items are typically treated as sports baggage.
One Thing to Avoid When Traveling With Exercise Equipment (!!)
If there’s one thing I’d recommend NOT doing when traveling with exercise equipment, it’s to never try to “beat the system” by cramming more into your bags, or trying to stuff equipment into the overhead bin with your carry-on item. You’ll likely end up paying more in fees in the end. Find out ahead of time from your airline exactly what they’ll permit, and what they may charge you to transport your equipment. Be prepared to pay these fees up front, as you may be charged more if your item(s) have to be checked at the gate.
Can I Bring Weights on a Plane?
Generally speaking, weights for working out are allowed on commercial aircraft in the United States, with some caveats. Weight plates, Kettlebells, and medicine balls might possibly be allowed in carry-on bag, assuming they are light enough (typically less than 5 lbs / 2 kg). Keep in mind that weights are considered potentially dangerous (could possibly be used as a weapon) and so I’d recommend packing them in your checked luggage.
Can I Bring Resistance Bands on a Plane?
You can always pack your resistance bands in your checked or carry-on bags when traveling domestically or internationally. When you go through airport security, TSA agents have the discretion to determine if something is safe to travel on board with you or not. You always stay on the safe side when you pack items that the TSA might have a question about in your checked luggage.
And if you would like a free printable resistance band exercise chart that is perfect for traveling with, I have an article right here that has a great one!
Can I Fly With Powdered Supplements on a Plane?
Yes, but you should approach transporting powdered supplements with some awareness. According to the Transportation Security Administration (TSA), powders and powder-like substances in quantities greater than 12 oz. / 350 mL need to be placed in a separate bin for X-ray screening while going through airport security checkpoints. Powdered substances, like creatine, may require further screening and you may be asked to open up any containers containing powders. To help prevent you from unnecessary delays, I’d recommend packing non-essential powders in quantities greater than 12 oz. in your checked luggage.
The Best Fitness Equipment to Travel With
Here are some suggestions for popular items of fitness equipment to travel with:
Vergali Resistance Bands
These Vergali resistance bands include 4 bands constructed with high-quality fabrics. The inner side of each band contains rubber grips to help keep the bands in place while you are exercising. Also included is a handy carrying case for travel. Also included: access to a complete online video library of exercises along with a training guide.
Travel Dumbbells
These neoprene travel dumbbells are great for exercise and resistance training while you are on the road. They are ideal for fitness classes and for any other workout area. 2 green 5 lb dumbbells weigh only 10 pounds total. The neoprene coating is for a secure grip. Dimensions: approx. 7” x 3” x 3”.
Henkelion Ankle Weights
These compact Henkelion ankle weights will help you promote training and overall body strength. Increase output, work on core muscles, and speed up recovery. Whether you are a dedicated athlete or just starting out, these adjustable weights can help you step up your workout routine. Avoid unnecessary injury and pain by improving core stability and strength. Ankle weights offer added resistance to aid in muscle recovery and rehabilitation. 1 pair of adjustable 2, 3, 5, 10 lbs ankle weights.
Deflatable Yoga Ball
This 8-inch yoga/pilates anti-burst CIZEBO ball comes with its own needle pump for easy transportation. Perfect for working out your abdomen, between the knees, legs, ankles, chest, arms, lower back, and pelvic area. No leaks and you can keep your exercise ball filled with enough air to keep it firm for as long as you need it. Use for pilates workouts, physical therapy, and yoga at home or while traveling.
Collapsible Sand Kettle Bell
The Hyperwear SandBell sandbag workout bag can be used at home, in your hotel room, or just about anywhere. Shipped full of sand (Sizes from 2lb -50lb). It will last you for years.
Travel Pull-Up Bar
The Jayflex Fitness pull-up bar features a simple setup (ready in less than 15 seconds, with no tools, screws, or damage to the doorframe. Ideal for pull-ups, push-ups, chin-ups, sit-ups, dips, etc. The sturdy stainless steel frame holds up to 250 lbs. The patented spring-loaded clamp securely attaches to nearly any door.
So, What Do You Need to Know About Fitness Gear and Flying?
Traveling with fitness equipment is easier than ever, but plan ahead, find out ahead of time what your airline can and can’t transport, and be prepared to pay additional fees. Do NOT try to get away with cramming too much stuff into carry-ons or checked luggage, or you may end up having to check your bag(s) at the gate and paying more in oversize/overweight baggage fees than if you’d simply paid the equipment travel fees up front.